You will need a smell training kit and somewhere quiet to sit. For best results you should consistently smell train twice a day for a minimum of four months.
Open a jar and hold it close to your nose. Take quick, gentle 'bunny' sniffs for 20 seconds. Really concentrate on what you are doing - focus your thoughts on what it is you are trying to smell. Be as attentive as you can and really try to 'find' that smell.
Relax, take a few breaths and move on to the next fragrance.
Work through all four fragrances in turn.
Click on any of these links to learn more about effective smell training:
The supplement that may improve smell training results
The best essential oils for smell training?
Maureen's tips for smell training
For the easy and convenient way to get started, go for a ready-made smell training kit. Your purchase directly supports the work of the charity.
The Snif app guides you through smell training, with timed visual cues. Always online, bookmark it for your daily training.
It’s helpful to make a note of how your smell is right now. It will give you a baseline to help you track your progress.
Make your own smell training kit
Hacer su propio kit es fácil
Fazer seu próprio kit é fácil