Smell training is recommended by doctors as a safe and effective way to help your recovery.
Make your own kit, or buy the Original Smell Training Kit from the AbScent shop.
Is Smell training for me? Advice from Simon Gane, ENT
Start where you are:
It is hard to know how far you've come unless you know where you started. Use this handy self-assessment form to record where your smell ability is at the beginning of smell training.
Go back to the self assessment form in a few months to check your progress. Recovery can be slow, and you might not notice things changing.
Making a Smell Training Kit
Learn to make a kit with Chrissi
How to Smell Train
Chrissi and Simon show you how
What are the Challenges
What to do when you get discouraged
Record your Progress
Your smell training results may be better or worse on any given day so it is best to record your progress every 3 weeks. Download this handy diary or try AbScent's Snif App to help with the routine of smell training andrecord your results on your mobile device or desktop.