Hobbies and handiwork
Getting lost in a hobby that uses your hands can be very therapeutic. Gardening, jigsaws, woodwork, crafting, colouring, sewing - whatever takes you away from your thoughts, is a good thing.
Reading, audio books and podcasts are a good way to escape negative thoughts and explore completely different topics.
The best therapy of all is to do something for someone else. Sign in to the AbScent Network and help someone who is new to smell loss.